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| Hi Kuka, Eating patterns often depend less on food likes and dislikes, weight goals and healthy eating concerns than the practicalities of putting food on the table. Time for planning, prepping and cooking is probably the #1 practicality most of us struggle with. If you’re feeling this pain, our latest meal plan could be just what you’re looking for – healthy lunches and dinners for 5-6 days, prepped and cooked in about an hour. Jo's even made a video showing how it's done. Behind the Headlines You’ve probably heard something about this 17-year-old’s tragic sight loss. The young man first visited his GP complaining of tiredness at age 14. Clinician scientists from Bristol Medical School and the Bristol Eye Hospital examined the case, here’s what they found along with their recommendations to health professionals, read more Lower Fat Shows Long-Term Health Benefits It’s not often you see a 20-year follow-up when it comes to studies comparing types of food eaten, but the results of this research show that health outcomes can take a long time to reveal themselves, take a look New Meal Prep Plan 5 luscious lunches, 5 delish dinners (plus a spare) – healthy, tasty and calorie counted. All sorted for the week ahead in around 60 minutes. Easy to follow instructions plus a video show you how to make it happen. Get the Plan A Few Days Left to Join Drop a Jeans Size If you’ve been thinking about doing this challenge but haven’t got around to it yet, now’s the time to jump in! The challenge closes to new starters this week. It’s an engaging and fun challenge you can do in small steps, check it out before the deadline | ||
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