[Public Health] Health benefits of Basella (Malabar spinach...

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Health benefits of Basella (Malabar spinach)

Malabar spinach is very low in calories and fats (100 g of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.

Fresh leaves, particularly of Basella Rubric, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin.
http://www.greentreemedic.com/you-must-eat-malabar-spinach-check-why/
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You Must Eat Malabar Spinach, Check Why? - Green Tree Medic
Basella or vine spinach (Malabar spinach) is a popular tropical leafy-green vegetable commonly grown as backyard plant in the home gardens. In the ...

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