[Public Health] Todays #fitnessmantra "Exercise and Nutrition...

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Maya Sharma shared Eva Physiotherapy & Wellness Clinic's post with you.
Eva Physiotherapy & Wellness Clinic:
Todays #fitnessmantra

"Exercise and Nutrition are highly misjudged mode of healthy living don't eat less to be healthy and don't over exercise too. "

Exercise and Nutrition most powerful and misjudged at the same time .... Eating less is the biggest myth to weightloss and to stay healthy ,,,, on the other hand over exercise is most common mistake people do .

Nutrition and Exercise both need Patience , Persistence and Planning

#exercise #Nutrition #lifestyle #Wellness #weightloss #fitness #...
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