[Fitness & Nutrition] It’s essential we drink 8 glasses a day,...

Jeff White shared a post with Fitness & Nutrition
Jeff White:
It's essential we drink 8 glasses a day, but some of us have a hard time with that because we prefer to drink something with flavor. So, I say compromise: instead of drinking products full of sugar and empty calories, try adding one of these powerhouses to your water.

http://www.jwfitnesssolutions.com/blog/2017/08/08/Add-some-Spice-to-Your-Water.aspx
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Add some "Spice" to Your Water
The daily blog highlights writings of Jeff White Fitness Solutions that feature personal training, wellness and fitness tips. Jeff White is a perso...

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