[Public Health] Best Fruits for Weight Loss Avocados – rich...

Dr. Atul Peters shared a post with Public Health
Dr. Atul Peters:
Best Fruits for Weight Loss
Avocados – rich in L-carnitine that can metabolize fat cells.
Blueberries – contain soluble fiber to help you feel full for longer periods of time.
Grapefruit – known to help boost metabolism.
Oranges – can promote the natural production of L-carnitine which is a compound that reduces fat. Also, the high fiber content of oranges also helps curb the appetite.
Apples – contain high amounts of pectin which binds with water which fills your stomach as well as limits the amount...
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