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| Hi Kuka, It can be surprising, and sometimes even feels a little bit unfair, when you realise the number of calories we can all eat without putting on weight is very unequal. And it's not just the amount of exercise people do, (we might be happy to consider that fair play.) How might this affect you? Take a look Confessions of an Insider Trudi's a member of the WLR team. After losing 4 stone her only regret is not starting sooner. Her powerful story talks about the real life problems people face and how the Penny finally dropped for her, get the whole story Do Veggies Lose More? (and Plan #1) If you look at the evidence, a vegetarian diet stacks up pretty well in terms of weight and health. Here’s some resources to get you started: 12 Health and Weight Benefits of Going Vegetarian Does Darker Make You Hungrier? (and Plan #2) A number of studies have shown that we tend to get hungrier when the clocks go back. The effect seems to be more about lower levels of light than colder weather. Eating Low Gi is an effective way of keeping hunger under control, here’s our 7 day low gi plan Get Ready to Bare Arms (and Shoulders) This simple eight-minute workout will help you tone up those upper body wobbly bits in time for Christmas, have a go A Stone Before Christmas is Just About Do-able (give or take) There’s about 6-7 weeks to go before Christmas. If you’d like to get there about a stone lighter, you really need to get started. The Lose a Stone for Christmas Challenge will get you as focused as you need to be, just do it (now) | ||
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