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| Hi Kuka, If you were thinking you wanted to be slimmer by Christmas, but haven’t got around to it yet, don’t worry, there’s still time. WLR comes to the rescue with the deliciously simple, but strict, Christmas Countdown 7 day diet plan - it will help you lose as much weight as possible in 2 to 4 weeks. The plan includes pictures of all the meals and is balanced to be high in protein, and low in sugar, to keep hunger at bay and make it easy to stick to. Plus we’ve made a PDF you can download and print. Get the plan Knowledge is King when Calorie Counting An unexpected twist has come to light with some new research into menus carrying calorie counts at food outlets. Consumers are choosing lower calorie options, but retailers are making a change too! Get the low-down here Not built to run? Have you always thought your body wasn’t built to run? So did Trudi until she discovered the inclusive, motivational, parkrun power. Find out more How many calories do you actually need to lose weight? Why is it that men can have more calories than women and if you have a heavier start weight, your calorie allowance is more? There are 6 factors that come into play when it comes to calorie allowances. Find out what they are and why Weight training is the way forward for people over 60 A new study has discovered that weight training is the best way for people over 60 to lose fat but retain muscle. But don’t worry, you don’t need to end up like Arnie to reap the benefits! Read more Snacking could sabotage your weight loss efforts An innovative new study highlights how important labelling and marketing can be when it comes to snacking. But what can you do to make sure you’re not sabotaging yourself with your afternoon snack? Let’s take a look | ||
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