[Fitness & Nutrition] People tend to gain more body size during...

Sina R. Zadegan shared a post with Fitness & Nutrition
Sina R. Zadegan:
People tend to gain more body size during the winter.

They do so, in reaction to the winter cold, by making behavioral modifications like eating more.

Or drinking more alcohol - which is based on a common misconception.

Key to having tolerable body temperatures is ensuring your blood vessels contract and relax, as they should...

And to increase the amount of heat you produce, without shivering.

There are specific cells that do that.

And you can make the necessary corrections, with your mid-line.

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Why You Fluff up in the Winter-Time | CamelLot
So you gain weight during the winter and wonder where it's all coming from. You may be overlooking some of your habits that may be contributing to ...

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