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| Hi Kuka, I checked, January Blues is a thing. Something to do with how long since last pay day, or maybe because it feels like January from about Dec 27th. So now might be a good time to note that it's only a couple of months to the lighter nights and warmer days of spring. A perfect target to lose a stone by. 5 Warming and Comforting Dinners (that won't break the calorie bank) Toad in the hole anyone? You don't have to go hungry, or tasteless, just because you're trying to be good about what you eat. These 5 winter warmers are all delicious, filling and low calorie get the recipes Lose a Stone for Spring Get yourself looking great and feeling fabulous for those lighter nights and warmer days with the Lose a Stone Challenge. Use the calculator to see when you could get that stone lost, here's the details How to Cut Portions without Feeling Hungry It is possible to lose weight simply by reducing your portion sizes, our list of easy and effective ways will get you started without leaving you feeling hungry or deprived - get the tactics Really Simple (and quick) Fitness . . . . . . for starting out at any age or fitness level. Knowing where, and how, to start is a major reason why many of us never really get started on looking after our bodies. These simple plans show you exactly where to start and how to progress. In 11 minutes a day for men and 12 minutes a day for women What Carrying Extra Weight Really Means for Your Health We prefer to take a positive approach at wlr, but sometimes it's a serious responsibility to get bad news out there. We were shocked by these results, especially for women. It actually doesn’t seem fair. But what happened to 54,446 people, studied over 10 years, shouldn’t be ignored, get the details | ||
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