[Fitness & Nutrition] Is It Better to Run Barefoot A number of...

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Diana Joseph:
Is It Better to Run Barefoot

A number of champion runners have made their mark in bare feet, and obviously, before there were shoes, humans who ran did so without them. The main argument in favor of barefoot running is that it causes you to land on your forefoot rather than the heel, as you do when running in shoes.

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Is It Better to Run Barefoot?
A number of champion runners have made their mark in bare feet, and obviously, before there were shoes, humans who ran did so without them. The mai...

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