[Fitness & Nutrition] 🎶 More Training to Keep You Progressing...

Will Ski shared a post with Fitness & Nutrition
Will Ski shared Will Ski's post with you.
Will Ski:
🎶 More Training to Keep You Progressing! Doing close to your max reps for 3 sets for 3 Exercises using just 5 min rest between all sets and exercises.#StrongOver40, #Calisthenics, #Strength, #Endurance

40 Dips x 3
30 Pull ups x 3
50 Pushups x 3

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