[Fitness & Nutrition] The timing is very important when it comes...

Up, Healthy And Fit shared a post with Fitness & Nutrition

Up, Healthy And Fit shared Up, Healthy And Fit's post with you. Some foods, if consumed at different times of the day, have different effects. If we want to get the best benefit from food, we should know when is the best time to eat certain foods, such as fruit, vegetables, chocolate, walnuts, cereals, meat or pasta.

Up, Healthy And Fit: The timing is very important when it comes to #HealthyEating habits... #healthyfood #nutrition #health #digestion https://uphealthyandfit.com/when-is-the-best-time-to-eat-certain-foods-fruit-vegetables-chocolate-walnuts-or-meat When is the best time to eat certain foods? When is the best time to eat certain foods: fruit, vegetables, chocolate, walnuts or meat? View post

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