[Fitness & Nutrition] Do you want to increase lower back strength...

Peterson Chester shared a post with Fitness & Nutrition
Peterson Chester:
Do you want to increase lower back strength and muscles? If so, then you need to do the stricter version of barbell bent over row, which is the #pendlay_row. This strength exercise works your lats primarily but also targets your forearms, biceps, traps, shoulders, and lower back. You're also going to use your hamstrings, glutes, and spinal erectors.
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How To Perform The Pendlay Row In 3 Easy Steps - HeroMuscles
This article will teach you how to do the pendlay row the right way. I'll be teaching you the proper form and techniques. So if you want to get sta...

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