[Fitness & Nutrition] What is the right rest time for you? Resting...

Improve Fitness shared a post with Fitness & Nutrition
Improve Fitness:
What is the right rest time for you? Resting enough is super important for muscle growth but you shouldn't rest for too long either - Link below for a complete guide! #Recuperation #Recovery #Strength #Muscle #Training #Workout #Improve #Fitness

https://www.improvefitness.org/rest-time-long-vs-short
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