[Fitness & Nutrition] *Anytime Fitness Weight loss Body Workout...

rozermak mark shared a post with Fitness & Nutrition
rozermak mark:
Anytime Fitness Weight loss Body Workout
When you are focusing too much on #cardio, it actually does your #fitnessgoals more harm than good. Increased #cardiotraining leads to decreased #musclemass, which reduces your resting #metabolic rate So your #weightloss slows down
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