Mark McManus shared a post with Fitness & Nutrition |  |
 | Mark McManus: This is a cool, waist-shrinking exercise. I'm not talking about any kind "spot reduction" of #belly #fat, which is impossible. Nor will countless crunches trim your #waist. A Powerful Cutting Diet is the key factor in fat reduction and getting a #sixpack, period! But you can narrow your waistline with this method. I mean from front-to-back; from belly button to spine. You'll do this by contracting the Transverse Abdominis (T.V.A.). Contracting the TVA like this is commonly called the Vacuum. The TVA ...  View post |
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