 | ||
| Hi Kuka, We do tend to bang on about this, but now it looks like the weather’s making a turn for the better that’ll last longer than a day or two, we feel duty bound to remind our lovely readers of the benefits of stepping out. Step Out to Shape Up Many wlr members have been taken by surprise by the effect that walking for exercise has had on them. It’s not just about the extra calories burned, they report benefits in core strength and posture. Here’s why you should give it a try Are You Getting Enough Veg? With Hugh Fearnley-Whittingstall chiming in with Jamie Oliver on how we should all eat more veg, we thought it would be good to lend a helping hand if you want to move more in this direction. Firstly, can eating more veg help you lose more pounds? Find out here Secondly, our 7 day vegetarian plan will get you off to a great start – get the plan Lose a Stone for Summer Challenge If you start now you’ve got plenty of time to lose a stone at an easy-going pace. This challenge takes you through the steps to get there, take a look What Happens to Your Body When You Have a High Fat Meal? This fascinating piece of research clearly illustrates what happens, and how amazing our bodies are at getting back to normal. Reading this may help you not to push it too often, for too long - get the facts Slimming Mag Reviews Often helpful for ideas and inspiration, it’s been a while since we reviewed the slimming magazines. We’d thought we’d catch up since it’s the season for sitting outside with a good read. We start with Slimming World magazine, here’s our review of the latest issue Should You Consider Low Carb? The benefits and risks of low carbohydrate dieting vary with how low you go. Here’s our list of the main pros and cons, along with guidance to help you decide if low carb could be right for you, and at what level - here's the essentials | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
I've sent you our newsletter as you've opted in at wlr. If you're not up for this kind of stuff at the moment, all you need to do is Unsubscribe | ||
