[Fitness & Nutrition] Here are some rules you need to follow with...

Fitneass shared a post with Fitness & Nutrition
Fitneass:
Here are some rules you need to follow with this diet:
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13-Day Diet That Helps You Lose Up To 40 Pounds
This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years.

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