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| Hi Kuka, It's not always easy to take what's often seen as nanny state advice on what we should and, mostly, shouldn't do to look after our health. Advice is often presented in terms of statistical risk which is very hard to relate to on a personal level. This new piece of research about alcohol damage explains a bit about what actually happens in your body, take a look New 5:2 Plan As well as very low calorie meals for fast days, this 5:2 gives you a complete weekly menu. So you get a good idea of what you can eat on non fast days, without compromising your weight loss. The wlr 5:2 - Complete Meal Plans for 7 Days 5:2 Fast Day Recipes: 35 Easy Meals Under 300 Cals Full Fat Dairy Gets A Clean Bill of Health It's good to see strong results from robust research - we're so often left with too many maybes. This new study puts to bed some of the nagging doubts about eating good old dairy favourites, get the results Top 10 Tips for Your Best Holiday Body According to dietitian Juliette Kellow, paying attention to your diet in the run-up to your holiday can help your bod look it's best. Get the Top Ten Tips New Clue to Alcohol Damage This study sheds light on the question: what is it about too much alcohol that causes health problems? A refreshing change from simply being told that it’s bad for you, take a look 3 Day Trial Offer - Until the End of July We’ve had a great response so far to the improvements in the wlr mobile app. If you haven’t had a go yet (or you want another), we’re making the extended trial available to readers until the end of the month. You need to start from this page to get the 3 days, give it a whirl | ||
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