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| Hi Kuka, As you could guess, we’re not bad at counting things around here. (Except for who ate the most communal choc digestives … wasn’t me 😮) All the same we know it’s not only about the counting and the calories. Getting/having your head in the right place is important – dietitian Lyndel Costain thinks it’s key. Trouble losing weight and sticking to a diet usually means your mindset needs some attention. Here’s Lyndel’s top strategies for taking control Cutting Calories by Just 12% Protects Health, Reduces Weight and Body Fat New research published in The Lancet shows significant weight and body fat reduction plus long term health benefits - even for people within a healthy weight range, get the results The Beach Body Plan Yummy, and filling enough to stick to for the results you want, the Beach Body plan has 2 weeks of brilliant breakfasts, lovely lunches and delicious dinners, get the plan 49 Fun Activities to Get You Moving This Summer The key to getting more active is finding activities you enjoy. Our A-Z guide has 49 ideas to get you, and your friends and family, out and active this summer, get the guide 23 Sunny Salad Recipes Get a bit of Med sunshine in your kitchen with these scrummy, low calorie salads - have a taste | ||
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