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| Hi Kuka, Yikes - where did that come from? Is the message we're receiving in our work-from-home rooms/sheds. (Yep, Rory actually enjoys working in his shed.) 'That' is the extra few pounds creeping up on defenceless bodies who would rather not have them. Here's some help to build your defences up … A Simple Way to Shave Calories and Lose lbs 35 Meals for Lower Calorie Days Exercise and Fitness Questions Answered Lots of us are 'doing our own thing' when it comes to exercise at the moment, limiting the opportunity to get answers to questions that crop up. WLR members (and triallers) can always get their questions answered by our well-qualified PT Carla. Here's a selection of questions she's answered recently: How to Make Progress Using Home Gym Equipment Is Walking for Exercise Every Day OK for Joints and Muscles? Strengthening Legs When You’re Older or In Recovery Summer Shorts Challenge ... is on. Join in and get inspired here | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
I've sent you our newsletter as you've opted in at wlr. If you're not up for this kind of stuff at the moment, all you need to do is Unsubscribe | ||
