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| Hi Kuka, Would you spend 15 minutes a day sitting relaxed, tapping on your phone or tablet, to lose 15lbs … 30lbs … more? Perhaps, if you had good evidence that doing so would produce the results you want on the scales. It sounds simple and it is. Our new infographic shows how it works in a few simple steps, take a look Summer Shorts Plan If you’ve been kicking the can down the road on a slim-for-summer plan because of lockdown, this 3-week meal plan will get you quick results, get the plan Bottoms Up (tums down) If you want serious shaping and firming results in your lower body the Legs, Bums and Tums workout could be just what you're looking for. Put together by PT Christina Neil and coach Mark Hatfield the routine targets all the muscles that make you look good in your shorts, get the workout While Health is Top of Mind … Most of us have proved to ourselves that we’re capable of taking the necessary steps to protect our health in the last few months. Staying in … changing what we do and the way we do things. So maybe now is a good time to consider taking steps to look after our longer-term health. Current estimates are that 1 in 14 people in the UK will suffer from dementia. Research published this month builds on mounting evidence that we can reduce our risk by as much as 60%. Take a look at the results of these 2 studies, we have more control than we may think … Obesity Linked to Higher Dementia Risk Just 4 out of 5 Healthy Behaviours Needed to Reduce Alzheimer's Risk | ||
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