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| Hi Kuka, If you’ve been thinking about slimming down a bit by Christmas, but haven’t got around to it yet, don’t panic – make use of wlr's Christmas Countdown plan. There are menus for 14 days, easy to mix and match for maximum effect in 4 weeks - without getting bored. There's a PDF to make it easy, get the plan Are You Getting Enough Sunshine Vitamin? Vitamin D plays very important roles in keeping us healthy - including our immune system, bones and muscle function. Plus, according to this new analysis, reducing the risk of cancer becoming fatal. The problem is, since we get most of this vital vitamin from sunshine, many of us are deficient in winter months – possibly more so in current circumstances. This study underlines the vitamin’s importance to our health, showing substantially reduced risk of cancer becoming fatal among those taking vitamin D supplements. It’s rare for us to recommend supplements of any kind at wlr, but vitamin D could save your life, here's why Higher Carb Can Help You Slim This study turns low carb on its head. Just keep it lean and fairly green, find out more 16 Tips to Stop Winter Weight Gain You're not alone if you feel the need to eat more in the winter. Studies have shown the urge to eat more is linked to levels of light and our body's seasonal rhythms, get the tips Personal Note on Vit D After writing about this study, I ordered Vitamin D for myself and OH. The NHS already recommends it be taken in winter months. It's worth a read | ||
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