Health feed - News BreaK Monday, January 24, 2022 6:09 PM U.S. health officials say COVID-19 antibody drugs from Regeneron and Eli Lilly should no longer be used because they are unlikely to work against the omicron variant. |
Health feed - News BreaK Monday, January 24, 2022 6:09 PM Dr. Jeff Pothof, of UW Health, talks about the prospect of a COVID-19 omicron case peak. |
Health feed - News BreaK Monday, January 24, 2022 5:55 PM A woman in her 20s who worked closely with Rosenberg confided in a colleague, telling them that the university president had been harassing her for months. |
Health feed - News BreaK Monday, January 24, 2022 5:29 PM State health officials reported more than 24,000 new coronavirus cases over the weekend along with a continuing drop in COVID-19 hospitalizations as the omicron variant keeps... |
Health feed - News BreaK Monday, January 24, 2022 5:11 PM A recent study finds a technique that uses dried spots of blood to measure health indicators in elephants is comparable to techniques that use larger blood samples and require... |
Health feed - News BreaK Monday, January 24, 2022 5:05 PM Antonio Brown remains one of the most heavily discussed players in the NFL, but he provided his own perspective on Monday's episode of the I Am Athlete... |
Health feed - News BreaK Monday, January 24, 2022 4:19 PM "With the rising cases of COVID in the community and in the interest of maintaining the health and safety of our jail residents and personnel, we are temporarily suspending... |
Health feed - News BreaK Monday, January 24, 2022 4:03 PM Median times respondents binge drank in the past month: 1.5-- Among top 10% of binge drinkers: 10.4- Median number of drinks: 5.5-- Among top 10% of binge drinkers: 11.6This... |
Health feed - News BreaK Monday, January 24, 2022 3:59 PM The Omicron variant could see the COVID-19 pandemic enter a new phase of normalcy, said a top World Health Organization official. |
Health feed - News BreaK Monday, January 24, 2022 3:53 PM On this year's anniversary of Roe v. Wade , many wondered if it would be the last. Ever since the Supreme Court heard arguments in Dobbs vs. Jackson Women's Health Organization... |
WebMD Health Monday, January 24, 2022 4:41 PM Elon Musk's startup company that aims to connect people's brains to computers is advertising for a clinical trial director, a sign the company is ready to start testing with humans. |
WebMD Health Monday, January 24, 2022 2:52 PM According to the CDC, 330,000 assisted reproductive technology cycles were completed in 2019. But the pandemic interrupted these efforts for many couples. |
WebMD Health Monday, January 24, 2022 1:24 PM Booster shots of the Pfizer and Moderna COVID-19 vaccines appear to be highly effective at preventing hospitalizations due to the Omicron variant, according to three new CDC studies published on Friday. |
WebMD Health Monday, January 24, 2022 12:55 PM A new study finds people with depression are more likely than others to fall for misinformation about COVID-19 vaccines. |
Mark's Daily Apple Monday, January 24, 2022 12:00 PM When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can't eat, meticulously weighing and measuring food, and tracking everything that goes in their mouths. Weighing, tracking, and restricting become understandably tedious after a while. I do know some people who are happy to maintain this level of dietary vigilance for months or even years, but most people fizzle out. Those who don't want to return to a more relaxed way of eating like Primal look for a compromise position—a keto diet without all the fuss. This raises the question: is monitoring and careful control of your food intake simply part and parcel of keto, or is it possible to follow a keto diet intuitively? What Does Intuitive Keto Even Mean? There's an apparent contradiction between eating intuitively and keto dieting. Eating intuitively means listening to your body, honoring the signals it sends you, and not controlling or restricting your food intake based on external rules. Keto diets come with an inherent set of rules and restrictions. At the very least, keto diets have to be low-carb by definition. In practice, this means there are many high-carb foods that you can't eat in any appreciable amount. Even a small serving could interfere with ketosis. Many folks also set parameters around their keto diets, like they have to be gluten-free or sugar-free. As I have explained previously, that's not technically true, but those are common values in the keto community. If your inner voice urges you to eat a couple candy bars, a peanut butter and jelly sandwich on white bread, or even a large bowl of mango, you can't comply and still be ketogenic. You can't listen to your intuition. Thus, if such a thing as an intuitive keto exists, it has to involve some sort of compromise. That said, I believe when people say "intuitive keto diet," they mean keto without all the fuss and micromanaging. That is possible. Lots of people do it by: Eating mostly animal products, vegetables, nuts and seeds, and fats (all low-carb foods) Eating when they are hungry, not rigidly adhering to a set eating window Allowing hunger to guide how much and how often they eat in any given day Not tracking macros That's how I would define an intuitive keto diet, anyway, and the definition I'll use for the rest of this post. One could argue, though, that that's neither keto nor intuitive, not really. Eating Intuitively Versus Intuitive Eating It's impossible to talk about intuitive keto without clarifying the difference between eating intuitively and Intuitive Eating (with a capital I-E for clarity). The former is loosely defined as eating according to your body's hunger cues and desires for different foods. The latter is a specific eating philosophy developed in the mid-1990s by two registered dietitians, Evelyn Tribole and Elyse Resch, that is still popular today. Any kind of purposeful … Continue reading "Can You Eat an Intuitive Keto Diet?" The post Can You Eat an Intuitive Keto Diet? appeared first on Mark's Daily Apple. |
