Health feed - News BreaK Thursday, March 10, 2022 12:47 PM The mask requirement had been set to expire on March 18, but is being extended by a month to allow the public health agency time to develop new policies. |
Health feed - News BreaK Thursday, March 10, 2022 12:47 PM The World Health Organization said it has confirmed 18 attacks on medical facilities since the Russian invasion began. |
Health feed - News BreaK Thursday, March 10, 2022 11:43 AM MARIUPOL, Ukraine - An airstrike on a hospita l in the port of Mariupol killed three people, including a child, the city council said Thursday, and Russian forces intensified... |
WebMD Health Thursday, March 10, 2022 2:22 PM The recent theft of donated human heads raises the question of how non-transplant tissue donations works. |
WebMD Health Thursday, March 10, 2022 2:17 PM Apple's new iOS 15.4 update will allow people who are wearing face masks to unlock their iPhones with Face ID, starting sometime next week. |
WebMD Health Thursday, March 10, 2022 1:54 PM The World Health Organization reports leading health concerns and dismisses fears that refugees are likely to spread infectious diseases across Europe. |
WebMD Health Thursday, March 10, 2022 1:25 PM Early testing shows hugging a mechanized pillow helps reduce stress and anxiety as effectively as guided meditation. |
WebMD Health Thursday, March 10, 2022 1:01 PM Scientists saw detectable changes in the brains of people who had one or two drinks each day, calling into question current national guidelines on safe alcohol consumption. |
WebMD Health Thursday, March 10, 2022 11:02 AM So- called bigorexia -- or extreme gym time, excessive focus on protein diets, and intense muscle-building goals -- has hit new and concerning levels. |
Mark's Daily Apple Thursday, March 10, 2022 12:00 PM I'm coming to you today with a Success Story from Mark's Daily Apple reader Gerhard. Gerhard started Primal with one goal in mind, only to unlock a host of life-changing benefits. Love when that happens. If you have your own success story and would like to share it with me and the Mark's Daily Apple community, please contact me. Thank you for reading! Dear Mark, We've never met, but you've had a profound impact on my life. I never knew when would be the right time to send you a success story. But over the years I've come to realize it's a process and not an end destination. So here's my story so far. As I'm writing this it's been exactly six years to the day that I started my "30 day primal experiment." For several years I'd had eczema around my eyes. It came and went, but I was done with it. So after reading The Primal Blueprint and many success stories on your website I decided to "try this primal thing" for a month to see what would happen. At the time I didn't even know what brain fog was, let alone that I had it, but within three days of starting the experiment, it lifted. I remember having the thought "Is this how easy thinking is for everyone else?" The eczema took a bit longer, but after it was gone it never returned. Turns out I'm quite sensitive to gluten. You see, I'd been diagnosed with bipolar disorder about seven years prior to going primal. I thought taking a pill every day was just how life was going to be for me. But the mental clarity I'd gained gave me the confidence to taper off of the medication (with the help of my doctor by using tapering strips). About a month ago I celebrated three years of being medication-free! Since starting the medication I'd gained about 20 kilograms of weight (44 lbs) and I had already managed to lose half of that by eating less and moving more. Within the first ten weeks of going primal I lost the other 10 kilograms! This put me pretty much at my college weight. So what started with trying to get rid of eczema did exactly that, but it ended up doing so much more. I feel the decision to go primal was a pivotal moment in my life. Some other noteworthy things I've done in the last six years are running a half marathon and raising money for cancer research by riding my road bike up French Alpe d'Huez six times in one day. That's a total elevation gain of about 6.350 metres (20.800 ft). This is something I didn't think I'd be able to do, but thanks to training based on the method laid out in your book Primal Endurance, I did it. I've done calisthenics exercises for a few years and recently I decided to take "lift heavy things" in another direction by starting a 5x5 barbell program. … Continue reading "Success Story: This Went Better Than Expected!" The post Success Story: This Went Better Than Expected! appeared first on Mark's Daily Apple. |
