Health feed - News BreaK Thursday, July 14, 2022 12:55 PM Back to in-house healthcare. UofL announces UofL Health as the primary health care provider for athletic programs. |
Health feed - News BreaK Thursday, July 14, 2022 12:53 PM Teams usually fly on commercial airlines, but that will change for the W.N.B.A. finals. This could be good news for players' health, finances and game. |
Health feed - News BreaK Thursday, July 14, 2022 12:31 PM By MARIA GRAZIA MURRU and HANNA ARHIROVA VINNYTSIA, Ukraine - Russian missiles that struck a city in central Ukraine killed at least 22 people and wounded about more than 100... |
Health feed - News BreaK Thursday, July 14, 2022 12:13 PM The legislation seeks to protect the right to travel freely from state to state to seek reproductive health care services in the wake of Roe's repeal. |
Health feed - News BreaK Thursday, July 14, 2022 11:23 AM |
Health feed - News BreaK Thursday, July 14, 2022 11:09 AM A generic antidepressant and a gout medicine that garnered some popularity as COVID-19 treatments shouldn't be used for mild infection because there's no evidence they help... |
Health feed - News BreaK Thursday, July 14, 2022 11:09 AM GENEVA - The number of new coronavirus cases reported worldwide rose for the fifth week in a row while the number of deaths remained relatively stable, the World Health... |
Health feed - News BreaK Thursday, July 14, 2022 11:01 AM "We are committed to ensuring that everyone can access health care, free of discrimination," Health and Human Services Secretary Xavier Becerra said in a statement Wednesday... |
Health feed - News BreaK Thursday, July 14, 2022 10:53 AM Thousands more doses of the vaccine are expected to be shipped soon. |
Health feed - News BreaK Thursday, July 14, 2022 10:47 AM Starbucks is reportedly closing its doors in 16 locations due to unsafe conditions for its workers and patrons. Care to guess where? I'm Tomi Lahren, more next. Well folks, you... |
WebMD Health Thursday, July 14, 2022 2:20 PM Scientists from UCLA and nonprofit SRI International are experimenting with a strong, stretchy polymer to create an artificial muscle they describe as stronger and more flexible than human muscle. |
WebMD Health Thursday, July 14, 2022 11:24 AM What does it mean to "enable" someone's addiction, and are you doing it? Learn the signs and how to stop it, for your loved one's good. |
WebMD Health Thursday, July 14, 2022 11:14 AM Many experts worry about the "spill-over" effects the abortion laws — both the existing ones and future proposals -- may have on fertility care and treatments. |
Mark's Daily Apple Thursday, July 14, 2022 11:00 AM Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about what to eat when PMS'ing or on your period. Struggle with cravings during that time of month? We're here with guidance and support! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group. Daniella asked: "Any advice for eating Primal when I'm on my period or PMS'ing? I do fine the rest of the month but get ravenous and hangry the week before my period and crave all the carbs. Then, during the first two days of my period, I just want to comfort myself with junk food." Great question, Daniella. The female reproductive cycle has a huge impact on our hormonal system, metabolism, and nutritional needs. This is yet another reason why there is no "one-size-fits-all" approach to healthy eating and living. The optimal diet not only differs from person to person, but also for each individual depending on circumstances and wellness goals. Factors such as time of month, time of year, phase of life, health conditions, and activities all have an impact on appetite, cravings, and nutritional needs. As women, our monthly cycle offers a wonderful barometer and starting place for touching into those needs and how they shift. While this may be most obvious for women who have a regular menstrual cycle, it's also true for those who have entered perimenopause, menopause, and post-menopause. Some great news for all those phases of life: Primal eating sets you up to thrive and goes far to eliminate or reduce unwelcome changes such as slower metabolism, extra weight gain, and sugar and carb cravings. Indeed, many symptoms widely considered to be "just PMS," "just genetics," or "just part of aging," are not predetermined at all! Sure, the hormonal and other changes that accompany our reproductive cycle are very real. Same goes for changes in that cycle over a lifespan and the impact of genetics on that process. Thing is though, any symptoms are a sign of underlying imbalance in our body-mind ecology. Such imbalances are not simply the result of genetics or "what happens to us." Our eating and lifestyle choices are a major contributing factor. This doesn't mean we can fix everything through Primal eating and living. It does mean that we have way more power and agency than many realize. Choices and habits, over time, either align with our biology and allow us to thrive…or work against it, and against ourselves. PMS, Period Symptoms & Diet What's this have to do with PMS and period symptoms? A lot! I suspect you already know this, which is why you're here: Eating Primal, asking questions, wondering how you might fine-tune the "self-experiment" that is you. As your question implies, we do not need to simply accept sweet cravings or other PMS and period symptoms as "the way it is." Indeed, as a Primal Health Coach, many of my female clients report … Continue reading "Ask a Health Coach: Eating Primal on Your Period" The post Ask a Health Coach: Eating Primal on Your Period appeared first on Mark's Daily Apple. |
