Aug 15, 16:00


Health feed - News BreaK Monday, August 15, 2022 3:29 PM
     The 2011 Nissan Leaf. Nissan A new federal tax incentive is coming for used electric-car purchases. Shoppers should understand that electric cars lose battery capacity as they...

Health feed - News BreaK Monday, August 15, 2022 2:59 PM
     When Indiana's near-total abortion ban goes into effect on Sept. 15, the Planned Parenthood clinic in Merrillville - and its 10 other facilities in Indiana - will remain open...

Health feed - News BreaK Monday, August 15, 2022 2:53 PM
     A new hybrid health care facility is now open in southern Indiana. Baptist Health officially opened its new concept, which combines an urgent care center with an emergency...

Health feed - News BreaK Monday, August 15, 2022 2:37 PM
     Nets star Ben Simmons feels good. ESPN's Stephen A. Smith said he ran into Simmons and had a conversation with the star forward who has yet to play a game in a Nets...

Health feed - News BreaK Monday, August 15, 2022 2:31 PM
     CHICAGO - The Land of Lincoln is one of the 20 best states to live in the country, despite finishing last for overall economy. WalletHub ranks Illinois 15th on its list of...

Health feed - News BreaK Monday, August 15, 2022 2:19 PM
     Quadruple-jabbed Lloyd Austin tests positive again but won't reconsider vaccine mandate US Defense Secretary Lloyd Austin has tested positive for Covid-19 and is continuing to...

Health feed - News BreaK Monday, August 15, 2022 1:59 PM
     Even with the Biden administration's efforts to expand mental health services for the young, government-funded insurance plans aren't required to cover treatment beyond what's...

Health feed - News BreaK Monday, August 15, 2022 1:57 PM
     LONDON - British health officials say the monkeypox outbreak across the country "shows signs of slowing" but that it's still too soon to know if the decline will be...

Health feed - News BreaK Monday, August 15, 2022 1:47 PM
     Scotland has become the first country in the world to legally enshrine the right to free period products, in a vital step toward ending "period poverty." The Period Products...

Health feed - News BreaK Monday, August 15, 2022 1:45 PM
     On Monday, WakeMed leaders announced they would file two certificates of need with the state.

WebMD Health Monday, August 15, 2022 3:36 PM
     Experts discuss how difficult diagnosing kids with long COVID can prove to be.

WebMD Health Monday, August 15, 2022 2:07 PM
     The WHO plans to rename the condition to eliminate any derogatory or racist connotations, a decision in alignment with current best practices for naming diseases.

Mark's Daily Apple Monday, August 15, 2022 3:56 PM
    

With only a few ingredients, our sausage and egg casserole is the perfect leisurely brunch dish, or grab-and-go nibble for a busy morning. The baked eggs are firm enough to be sliced into finger food, which is a great hack for adults rushing to work, teenagers off to school, or for little ones who prefer eating with their hands to using a fork. Plus, with about 4g of carbs per serving, this recipe makes for a simple, keto breakfast or ideal low-carb mid-day bite.

More carnivorous folks can enjoy this gluten-free breakfast casserole with just sausage and eggs, but you can sneak in a veggie, too. Eggs are a great vehicle for sautéed greens. We use arugula in this recipe, but you can easily substitute or add kale or swiss chard. For extra flavor you can even toss in some mushrooms, onions, or bell peppers.

However you make it, this sausage and egg casserole is simple, healthy, and delicious. What more can you ask for from your breakfast?
How to make a sausage and egg casserole
The ingredients for our sausage and egg casserole are fairly simple. You'll want to gather together eggs, milk (or milk alternative), Primal Kitchen Avocado Oil, ground chicken sausage, arugula, cauliflower rice, and shredded cheese (we used goat cheese).

Then, in a bowl, whisk together the eggs, milk, 1 tablespoon of avocado oil and a good pinch of salt and pepper. 

In a skillet, heat a tablespoon of avocado oil over medium heat. Once hot, add your sausage and brown the meat, stirring occasionally. Once fully cooked through, add the cauliflower rice and cook until tender, then mix in the arugula. Remove the skillet from the heat and allow the heat from the skillet and meat to wilt the arugula. Allow the mixture to cool for a few minutes.

Once the sausage mixture has cooled slightly, whisk it into the egg mixture a little at a time to prevent the eggs from scrambling. Sprinkle on about ? of the cheese mixture. Then use avocado oil spray or butter to grease a baking dish. Pour the egg mixture in and top with the remaining cheese.

Bake for 40-45 minutes, or until the top and edges of the bake are browned and the casserole feels firm to the touch. Allow the bake to cool, then cut into 6 or 8 pieces and top with chopped parsley or green onion. 
Can you freeze this sausage and egg casserole?
Yes, you can freeze this breakfast casserole! The casserole can go directly into the oven from the freezer. For ease, you can even freeze this casserole after it's been cut up into individual serving sizes.

 

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