Sep 20, 00:00


Health feed - News BreaK Monday, September 19, 2022 8:59 PM
     Puerto Rico residents' anger and frustration at the state of their crumbling electric grid was building long before Hurricane Fiona triggered an island-wide blackout Sunday...

Health feed - News BreaK Monday, September 19, 2022 8:47 PM
     White House officials spent the better part of this year plotting a delicate, step-by-step process they hoped would guide the U.S. out of its pandemic era. One element that was...

Health feed - News BreaK Monday, September 19, 2022 8:03 PM
     Blake Anderson: "Our lives forever changed that morning. A piece of me, a piece of our family is gone, and it will never come back." Utah State coach Blake Anderson released a...

Health feed - News BreaK Monday, September 19, 2022 7:37 PM
     After months of defiance, Montana's health department will follow a judge's ruling and temporarily allow transgender people to change the gender on their birth certificates.

Health feed - News BreaK Monday, September 19, 2022 7:35 PM
     Senate Republicans say Joe Manchin can't count on them to save his energy permitting deal with Democratic leaders, potentially upending efforts to attach the centrist's...

Health feed - News BreaK Monday, September 19, 2022 7:35 PM
     State's top health official: "We have much more work to do."

Health feed - News BreaK Monday, September 19, 2022 7:29 PM
     Although the pandemic sparked concern for people's mental health, the study confirmed depression was prevalent in Americans before Covid-19.

Health feed - News BreaK Monday, September 19, 2022 7:17 PM
     President Biden says the pandemic "is over," but public health experts, epidemiologists, infectious disease researchers and others strongly disagree, saying his remarks...

Health feed - News BreaK Monday, September 19, 2022 6:57 PM
     HELENA, Mont. - After months of defiance, Montana's health department says it will follow a judge's ruling and temporarily allow transgender people to change the gender on...

Health feed - News BreaK Monday, September 19, 2022 6:53 PM
     Could "The Blob" be returning to the ocean bottom in southern Cape Cod Bay? There are signs that the low oxygen conditions that killed hundreds of pounds of trapped lobsters a...

WebMD Health Monday, September 19, 2022 5:28 PM
     Medical debt more than doubles your chances of not being able to afford food, rent, mortgage or utilities, and losing your home.

WebMD Health Monday, September 19, 2022 4:06 PM
     A new review finds people around the world aren't eating much healthier than they were three decades ago.

Mark's Daily Apple Monday, September 19, 2022 7:40 PM
    

The great thing about making your own snack food at home is that you control what goes into it. This Sweet and Savory Keto Trail Mix combination is no exception. You can have a little sweet and a little salty together without any fear of sending your healthy diet into a nosedive. When you make this recipe in your own kitchen, tailor it to your own preference. Add a little more or less everything but the bagel seasoning. Cut back on the chocolate if you like, or, for that matter don't add any – the coconut flakes will add plenty of sweetness for some. However you make it, this trail mix is still a fresher, healthier option than most store-bought versions.

The combination of nuts and seeds brings plenty of healthy protein and fat to this snack mix. You can make these separately or toss them together to enjoy a combination of sweet and savory. This is a perfect non-perishable snack to take hiking or camping (it is, after all, trail mix) or, keep an airtight container in your car or at work for snacking during the day.
How to make savory keto trail mix
Briefly baking this combination of nuts and seeds gives it a rich, toasted flavor and slight crunch that's hard to beat.  First preheat your oven to 325 degrees Fahrenheit. Then place all ingredients in a bowl and toss to combine. Lay them out on a sheet pan in a single layer. Bake the mix for 7-10 minutes, tossing them once while cooking. Keep an eye on them to ensure nothing burns while cooking. Give the trail mix another toss and allow it to cool before eating.

How to make sweet keto trail mix
For this recipe combine all ingredients together in a bowl and enjoy! For another variation, you can melt the chocolate with a small dollop of coconut oil and toss the nuts in this mixture, then lay the trail mix out on a pan in a single layer and refrigerate until a hard bark forms.

 

The post Sweet and Savory Keto Trail Mix appeared first on Mark's Daily Apple.