Elizabeth Wills shared a post with Public Health |  |
 | Elizabeth Wills: Low Carb Diet Plan For Effective Weight Loss Low-carb diets are effective weight-loss diets even if you don't count calories. But if you're trying to lose weight quickly, you may consider counting both carbs and calories. Most health care professionals agree, however, that you shouldn't eat fewer than 1,200 calories a day to lose weight. To avoid serious problems, a high-protein, low-carb, 1,000-calorie diet should be followed only under the direction and supervision of a physician. View post |
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