Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: This intense shoulder finisher is a routine to absolutely fry those front deltoids at the end of your overall shoulder workout. The point of these types of routines is to completely exhaust the muscle which is why we refer to them as Anabolic Supersets and why we recommend you doing them to finish off your workout for that muscle group. The front delts will be under constant tension which is a key element of muscle growth which more technically is called metabolic stress. This routine is extremely... View post |
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