[Fitness & Nutrition] Excellent article by Dr +Menka Gupta, where...

Arun Singhal shared a post with Fitness & Nutrition
Arun Singhal:
Excellent article by Dr +Menka Gupta, where she dissects the available research and answers this frequently asked question, "Is coconut oil unhealthy?".

http://nutranourish.com/is-coconut-oil-really-unhealthy/#
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Is coconut oil unhealthy as suggested by the AHA? REALLY?
This question often comes up, "Is coconut oil unhealthy?" AHA recently declared it unhealthy creating headlines. Here is why I disagree.

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