Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: This routine is a full chest workout in only 15 minutes! You are maximizing volume in the most time efficient way possible. Your chest will be worked extremely hard and you'll be feeling it the next day due to how effective this style of training truly is. This chest workout is designed for massive muscle gain. This combination of chest exercises is optimal for upper chest, lower chest, and even more specifically outer and inner chest development. Build more muscle, and do it fast! GET A BIGGER ... View post |
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