[Fitness & Nutrition] [NEW] THE 1 X CARB THAT BUILDS MOST MUSCLE...

Mark McManus shared a post with Fitness & Nutrition
Mark McManus:
[NEW] THE 1 X CARB THAT BUILDS MOST MUSCLE (click below)

Oops, I've been neglecting a great carb source. It's a proven muscle builder.

It can boost testosterone, increase protein synthesis rates, and is a great substitute for rice, potato, couscous etc.

So I'm going to start having it a few times a week (at least). Let me know if you are currently eating this one. Here's what it is and when to eat it...
https://www.musclehack.com/the-carbohydrate-that-builds-muscle/
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The Carbohydrate That Builds Muscle
This carb source is not just healthy, it also helps build muscle. It helps with testosterone levels and levels of protein synthesis (muscle growth)...

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