Abby Shyam shared a post with Public Health |  |
 | Abby Shyam: Excessive meat eating can lead to many types of chronic diseases! Any kind of factory raised meat (beef, pork, or chichen) is loaded with antibiotics and growth hormones. When you eat it, you are eating hormones and antibiotics as well. What can you do about it? Limit eating meat few times a week and supplement your diet with other protein sources like eggs, beans and whole grains. When you eat meat, try to eat organic meat whenever possible. And make sure to include lots of fiber in your food! ...  View post |
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