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| Hi Kuka, A refreshing change from new year hype, the real story of how a really big loss (7 stone) was achieved in 8 months (fast by anyone's standards), no extremes required, here's how Alan made it happen Too Hungry at Lunchtime? Try a bowl of porridge, instant is fine, for breakfast. Research shows you'll likely eat less at lunch, here's why Low Fat VS Low Carb Which loses more body fat? You may be surprised at the answers thrown up by this very accurately measured study, get the results Tempted to Send for a Bottle or Blister Pack? Losing weight's not easy and there's a lot of stuff out there promising effortless help. Much of it pretty useless according to the Office of Dietary Supplements at the National Institutes of Health, who have produced a Fact Sheet to help consumers. Find out more Sleep it Off Sleeping for longer each night could help you naturally eat fewer sugary foods and generally eat more healthily, according to a King's College study Enough Time to Lose a Stone There’s still 7 weeks to go until the clocks go forward for spring - enough time to lose a stone, drop at least one size, and really make a difference to how you look and feel. Don't leave it too late! Get the kickstart you need with the Lose a Stone for Spring Challenge February Specials in the wlr Shop Here's our fad free offers for Feb, take a look | ||
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