[Fitness & Nutrition] #Canned #pumpkin is low in #calories, high...

euro courtier shared a post with Fitness & Nutrition
euro courtier:
#Canned #pumpkin is low in #calories, high in #fiber and fat-free. It contains over 500% of RDA of #vitamin A, 8% of #magnesium, 10% of vitamin C, 10% of #iron (including beta-carotene). As canned pumpkin has less water than the #fresh variety, some of these vitamins and #nutrients are actually more concentrated | http://www.itbhdg.com/engli…/food-canning-establishments.php
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Canned pumpkin is low in calories, high in fiber and fat-free. It contains over 500% of RDA of vitamin A, 8% of magnesium, 10% of vitamin C, 10% of...

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