[Fitness & Nutrition] We hate cardio. Well hate is a strong word...

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Holly Stevens:
We hate cardio. Well hate is a strong word, but we certainly are not keen on it BUT we know its very good for you! So in this workout we slug is out using a very simple and straight forward routine of 10 sets of punchbag followed by 10 sets of rope work.
Lets get stuck in!

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