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| Hi Kuka, “The best diet is the one you don’t know you’re on”, not my words, but sensible and often true in my experience. We’ve got two ways for you try this out for yourself in this issue. One a meal plan with proper tasty food, the other a progressive way to help you make habits that lead to a gentle slipping away of unwanted pounds. New Slim for Spring Plan This plan was created by the wlr foodies for Bella magazine. Bella wanted something that would show that the D word needn’t mean deprivation. It looks delicious – get the plan Start with Small and Simple Steps Designed to ease you into creating healthier habits, the New Habits challenge will help you slim down in a natural way, take a look Keep Beating Yourself Up? Doing that can really hold you back. Experienced PT Carla Van Traa frequently comes across this issue with her clients, here’s her advice New Study Says Years of Heaviness Matter Researchers at Johns Hopkins School of Medicine have found that the number of years spent carrying too much weight makes a difference to the risk of heart damage, get the details Warm Up, Cheer Up and Slim Down As well as its fat burning properties, walking’s good for mind, body and soul. Even better when there’s medals to be gained (Olympic effort not required). Get yourself motivated and moving with the Walk the Weight Off Challenge | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
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