Sterling Fitness Pro shared a post with Fitness & Nutrition |  |
 | Sterling Fitness Pro: The key to successful, long term exercise is a focus on health instead of weight loss or body changes. If the usual motivation to run is all about calories burned and fat lost, the health-based motivations would focus on all the great health benefits of running including gains in muscular and cardiovascular strength, stress reduction, and even an overall feeling of well-being. By focusing on health, the expectations shift from pounds lost or achieving that flat belly, to having more bounce in ... View post |
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Google LLC, 1600 Amphitheatre Pkwy, Mountain View, CA 94043 USA
