Sean Newton shared a post with Fitness & Nutrition |  |
 | Sean Newton: Burpee Variations | Quick Guide From Beginner to Intermediate. Good old Burpees! 1.Standing 2.Squat down: Palms on the floor, bottom on your heels 3.Jump legs back: Plank position with palms & toes making the only contact with floor. 4. Return to position 2. By jumping back 5. Return to standing The short demo starts with an slower step back version of the burpee before progressing to more challenging variations. The Burpee tuck jump awaits 😵 #burpees #fitness #getfit bodyweight #exercise #workout https... View post |
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