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| Hi Kuka, If you’re already thinking about getting in better shape for your hols, but finding it hard to get started, the new Holiday Countdown Challenge could be just what you’re looking for. Three simple steps you can start today, that could have you at least a size down before you pack your suitcase. Of course, if you’re off in a fortnight that’s not going to happen – but there are still six weeks plus to the main summer season, don't let them slip away! Use the Holiday Countdown Calculator to see how low you could go, find out more The Beach Body Plan Yummy, and filling enough to stick to for the results you want, the Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners, get the plan Legs Bums and Tums Workout The brief: target those crucial for shorts areas and make it work fast. True to form, personal trainer Christina Macdonald and conditioning coach Mark Hatfield produce a super-effective but simple workout. Take a look More Protection from Eating Med Style We're beginning to ask ourselves if there's anything this way of eating doesn't improve! This latest study shows increased protection against the harmful effects of pollution, find out more Loud Music Can Lead to Lousy Choices Who'd have thought that the volume of background music could affect your choice of food? Find out more Mag Review The second in our series of reviews of slimming/healthy eating magazines. This time we browse through Feel Good You, take a look Privacy You don't have to click any buttons to continue to get our newsletter, but you can view our updated (hopefully more user friendly) privacy policy here | ||
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