[Fitness & Nutrition] Excellent Benefits of Figs for Your Health...

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Excellent Benefits of Figs for Your Health

Figs are a good fruit source of calcium, a mineral that is involved in bone density, high in potassium and low in sodium. They are delicate and perishable, so are often dried to preserve. Figs benefits in:

Better Digestive Health
Cures Constipation
Good Source of Antioxidant
Lowers High Blood Pressure
Acts as a Relaxing Food and lowers Hypertension
High in Fiber helps to Reduce Weight
Flush Out Harmful Toxins
Good for Diabetic Patients
http://steadyrun.com/health...
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Health Benefits of Figs | Figs Benefits for Health | Steadyrun
Health Benefits of Figs - Figs are high in natural sugars, minerals, and soluble fiber. Figs are rich in minerals including potassium, calcium, mag...

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