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| Hi Kuka, There's not many of us who wouldn't like to be a bit more youthful, weigh less and/or be happier in (and with) ourselves. So it's a happy coincidence that the news stories in this issue tie in nicely to satisfy all 3 desires . . . Moving More Can Make You Happy The lead author of this study concluded "even a small change of physical activity makes a difference in happiness", here's the findings Walk Your Way to Happiness It'll be fun now the weather beasts have gone. Join with like-minded people in the Walk the Weight Off Challenge and make your way around our virtual world at your own pace, see how it works (While we're on the subject, here's how it all came together for wlr staff member Trudi, here's her story) Focus on Mediterranean for a Youthful Mind and Body Researchers have been uncovering the youth promoting properties of eating Med style for more than 20 years. Here's where scientists are at now: read more Mediterranean Plan for Younger and Slimmer This Mediterranean plan includes all the fab foods that are so good for you, plus it's designed to be low in calories so you get the best of both worlds, get the plan Need More Willpower to Get Slim for Summer? Turn your intentions into mini goals you can tick off as you achieve and you'll be well on your way. That's what makes the Lose a Stone Challenge so effective if you struggle to stay motivated - give it a try | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
I've sent you our newsletter as you've opted in at wlr. If you're not up for this kind of stuff at the moment, all you need to do is Unsubscribe | ||
