Oct 13, 13:02

 
WebMD Health 17:00
     By the researchers' estimates, 1.7 billion urban dwellers -- or almost one-fifth of the planet -- were exposed to a rising number of extreme heat days between 1983 and 2016.


 
WebMD Health 16:29
     The permission to sell was granted to R.J. Reynolds for three of its Vuse tobacco-flavored vaping products.


 
WebMD Health 15:52
     Living with chronic spontaneous urticaria means finding out what works for you and avoiding triggers that seem to set off a flare.


 
Mark's Daily Apple 16:05
    

The Primal Blueprint classically recommends against legume consumption, but that stance has softened. Legumes aren't bad in and of themselves. Many people have intolerance issues with them, and unresolved gut barrier leakiness or FODMAP intolerances can make legumes a painful, often cacaphonous indulgence. But the category of legume itself is not a simple thing. Some legumes are better than others. Some people will tolerate one legume but not another. So where does soy fit in? Is Soy Bad for You? Well, there are a lot of foods that fall under "soy." There's soybean oil, soy protein, soy milk. There's natto, tempeh, soy sauce. There's the whole young soybean steamed. There's the dried soybean cooked like a common bean.  Anyway, let's get on with things and analyze all the soy products available. Soybean Oil Soybean oil might be the single biggest impediment to human health in the modern world. Over the past century, our consumption of soybean oil has skyrocketed and the proportion of linoleic acid in human body fat has also risen. Seeing as how the absolute amount of body fat has increased as well, we're looking at a huge rise in absolute amounts of linoleic acid in the human body. Body fat isn't inert. It's a legitimate endocrine hormone, and the type of fat you store on your body can determine your hormonal output and metabolic health. This rise in soybean oil-induced linoleic-rich body fat has paralleled the increases in obesity, diabetes, heart disease, and all the other degenerative maladies of modernity you see walking around in everyday life. Soybean oil isn't "meant" to be consumed because it wouldn't even exist as a product without industrial extraction methods. You can't press a soybean and get extra virgin soybean oil. You need solvents and industrial-scale equipment to make soybean oil. This alone is a good indicator that we should not be eating it. And then there are the studies that confirm we shouldn't: Soybean oil has low oxidative stability—heat damages it rather quickly and easily. Soybean oil-based infant formulas are among the worst, producing poor metabolic and growth outcomes. Soybean oil combined with dietary cholesterol damages the liver. Lard combined with dietary cholesterol does not. The stuff is awful. Avoid.   Soy Protein Soy protein powder has long been the go-to for plant-based lifters who want to increase their protein intake but can't eat more animal protein to make it happen. If that's your only option, fine: it's better than not eating any extra protein. But if have no qualms about whey protein and you're only choosing soy protein because it's "healthier" or "better for the environment," you're making a big mistake. Compared to whey and other animal proteins, soy protein is simply not as effective at stimulating muscle protein synthesis. Post-workout skim milk beats soy protein drink for muscle protein synthesis. Skim milk leads to better lean mass gains than soy protein. Young men drinking whey protein after lifting weights make more gains than young men drinking soy protein … Continue reading "Is Soy Bad For You?"

The post Is Soy Bad For You? appeared first on Mark's Daily Apple.




 
NYT > Health 16:57
     The agency said also said that it didn't have enough time to independently review much of the raw data from the company's trials.


 
NYT > Health 15:56
     An advisory panel is to vote later this week on whether to recommend emergency authorization of boosters for the Moderna and Johnson & Johnson vaccines.


 
NYT > Health 16:13
     "This new group can do all the fancy footwork it wants, but China's not going to cooperate," one expert said.


 
NYT > Health 13:16
     Reducir el sodio en la dieta, aunque sea ligeramente, puede tener un gran impacto en la reducción de la presión arterial.


 
NYT > Health 15:35
     For many, reducing sodium in the diet even modestly can have an outsize impact on lowering blood pressure.


 
Shots - Health News : NPR 16:41
     The FDA has issued new targets to reduce the amount of salt that manufacturers put in their foods. It could prevent thousands of cases of cardiovascular disease.


 
Health – TIME 13:48
     Within the next few years, we could see psychedelic therapies prescribed for refractory depression and post-traumatic stress disorder (PTSD), or used in palliative care among those facing a life-limiting illness. But first we need to more deeply understand the benefits of psychedelic treatments. Right now, we are in the perfect storm to accelerate continued study—and health care workers are on the front lines.


 
The Complete Herbal Guide 13:33
    

How To Fix Bad Sex With Your Partner. Here we will review the most common sexual problems and help you solve them, from the hand of experts.

The post How To Fix Bad Sex With Your Partner appeared first on The Complete Herbal Guide.




 
Designs for Health 14:09
    

Red wine and red grapes have earned a good reputation for supporting cardiovascular and metabolic health due to their polyphenols, including resveratrol. A novel red grape cells complex such as Vinia® may make it easier to supplement these polyphenols in a synergistic manner that is similar to whole foods.

Red grape cells complex derive red grape cells from red grape skins, flesh, pulp, and seeds, providing the full spectrum of nutrients and polyphenols found in red wine and grapes to support health. This includes the polyphenols of resveratrol, tannins, quercetin, catechins, and anthocyanins. Studies on red grape cell complex powders have demonstrated the potential to support metabolic health.

Red grape cells are similar to agricultural red grapes, including the nutrients and polyphenol makeup. One in vitro study compared red grapes cell complex and agricultural red grapes and found a comparable polyphenol content. The main difference between the two was that the red grape cell complex contained twice the level of resveratrol. The resveratrol also demonstrated a high bioavailability with six times the solubility compared to resveratrol from polygonum, providing the potential to exert even more potential benefits to health, such as supporting antioxidant status and promoting a healthy inflammatory response. Excess oxidative stress and chronic inflammation in metabolic health include increasing risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Studies using red grape cell complex have demonstrated the potential to support metabolic health. In one animal study, rats with metabolic syndrome consumed a high-fat diet, which led to an increase in blood pressure, triglycerides, insulin, and adiponectin levels. Supplementing with red grape cell complex powder led to an attenuation of these increases in blood pressure, triglycerides, and insulin, which may help prevent metabolic dysfunction and cardiovascular disease.

A randomized, controlled trial investigated the potential of red grape cell powder on cardiovascular health. Fifty participants with prehypertension and mild hypertension consumed 200 mg or 400 mg of red grape cell powder or a placebo daily for 12 weeks. The group taking the red grape cell powder experienced an improvement in flow-mediated dilation. They also had a significant decrease in lipid peroxidation, which is associated with atherosclerosis. Additionally, taking 200 mg of red grape cell powder led to a significant decrease in diastolic blood pressure compared to a placebo.

Another study of 33 participants with type 2 diabetes reviewed the potential of red grape cells on glycemic control and clock genes. The participants were randomized to consume 1,000 mg of red grape cell powder or a placebo for 12 weeks. The group taking the red grape cell powder experienced a greater reduction in hemoglobin A1c levels (0.55 compared to 0.16). Additionally, there was an increase in insulin sensitivity. Consuming the red grape cells complex led to an effect on clock gene expression that may reflect a phase shift of circadian rhythm and may benefit diabetic parameters.

Metabolic health is supported by the consumption of a diet rich in polyphenols, such as those found in red grapes and wine. Some individuals may find benefits to their health by increasing their polyphenol intake with supplements featuring red grape cells complex, which provides a similar synergistic blend of nutrients and polyphenols to whole foods. This may support antioxidant status and promote a healthy inflammatory response to benefit overall health.*

By Kendra Whitmire, MS, CNS




 
HealthStatus 12:10
    

HealthStatus
How Does CBD Help My Arthritis?

There are various studies which suggest that cannabidiol ("CBD") can play an effective role in relief of arthritis. However, before using the same, it is better to know about all of its benefits, and perhaps, the side effects as well. CBD oil is one of the major forms of CBD which can be used for […]

How Does CBD Help My Arthritis?
HealthStatus Crew




 
The Health Care Blog 12:53
     By KIM BELLARD The Tom Cruise TikTok deepfakes last spring didn't spur me into writing about deepfakes, not even when Justin Bieber fell so hard for them that he challenged the deepfake Continue reading...


 
Trusted Health Products - Natural Health News 15:46
     Most healthy people know they should try and eliminate sugar from their diets. In order to do that, you will need to become a detective who is able to recognize sugar in all of its forms.

More




 
Trusted Health Products - Natural Health News 14:48
    

Every year, sports injuries sideline millions of athletes and physical fitness enthusiasts. But while it's impossible to avoid all sports-related accidents and injuries, good training habits can help lessen the risk.

 

More




 
Association of Health Care Journalists 15:05
    
Reporting on how much consumers will save on health insurance under the American Rescue Plan Act (ARPA) has never been easy, but last week, it got more complicated. Previous studies on how ARPA would affect household spending on health insurance underestimated the effects of the law, according to a report on Oct. 6 from the […]